Healthy Sleep Habits Help Lower Risk of Heart Failure

Heart failure affects more than 26 million people, but just getting a good night’s sleep may help lower your risk of getting this devastating heart ailment. Sleep habits are crucial to overall good health and new research shows adults with healthy sleep patterns have a much lower risk — 42% lower! — of heart failure. Even if the healthy sleepers in the study had other risk factors, their risk of heart failure was still much lower when compared to other study subjects who had...

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