Behavioral, Psychological Treatments for Insomnia Work Best

Adults with chronic insomnia could finally find some relief from some behavioral and psychological treatments, according to the American Academy of Sleep Medicine. Chronic insomnia affects millions of American adults who have difficulty falling asleep or staying asleep, or they may regularly wake up earlier than desired, even if they’re allowing enough time in bed for sleep. Telling daytime symptoms include fatigue or sleepiness; having trouble concentrating; feeling depressed, anxious,...

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