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10 Minutes of Exercise a Day Will Help Your Brain Later

  • January 23, 2021

A new study finds working out may help the mind just as much as it helps the body. Researchers from Columbia University Irving Medical Center have discovered that just 10 minutes of physical exercise a day in middle age helps protect the brain from decline. The study shows that “moderate-to-vigorous intensity” physical activity has a “protective” effect on the brain. For example, simply being active — a brisk walk, dancing, bicycle ride or short run — is...
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