10 Minutes of Exercise a Day Will Help Your Brain Later

A new study finds working out may help the mind just as much as it helps the body. Researchers from Columbia University Irving Medical Center have discovered that just 10 minutes of physical exercise a day in middle age helps protect the brain from decline. The study shows that “moderate-to-vigorous intensity” physical activity has a “protective” effect on the brain. For example, simply being active — a brisk walk, dancing, bicycle ride or short run — is...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports