Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Try Biking to Work for Better Well-being

Bicycling to work can significantly enhance health and reduce the risk of early death, according to a study in BMJ Public Health. Researchers found that bike commuters have a 47% lower risk of premature death and are less likely to develop heart disease, cancer, and mental health issues. The study analyzed data from 5% of the Scottish population, linking commuting habits to health records from 2001 to 2018. The findings revealed that cycling to work is associated with a 51% lower risk of dying...