A new study suggests that compounds found in foods like dark chocolate, tea, apples, and grapes may help lower blood pressure. These compounds, called flavan-3-ols, support healthy blood vessels — a key factor in regulating blood pressure.
Researchers analyzed 145 studies and found that flavan-3-ols may reduce blood pressure, especially in people with hypertension. In some cases, the effects were similar to those with common blood pressure medications. While these compounds aren’t a replacement for medicine, experts say they could be a helpful addition to a heart-healthy lifestyle.
The best sources of flavan-3-ols are minimally processed foods like dark chocolate, green or black tea, apples, grapes, and cocoa. Experts recommend focusing on whole foods and avoiding added sugars and processed ingredients to support healthy blood vessels and lower the risk of heart disease.
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