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Want More Joy? Look Outside Your Window! September 10, 2026 A bird feeder outside your window may be doing more than attracting feathered visitors. In a recent study of people who feed birds in the U.S. and Canada, 95% said feeding and observing birds had a positive effect on their well-being. Participants...
What Are You Drinking for Your Liver? September 9, 2026 Your liver works around the clock processing nutrients, removing waste and performing hundreds of functions that help keep you healthy. While no beverage can “detox” or cleanse your liver, staying properly hydrated helps it do its job....
Your Evening Drink Can Be Tied to Twice as Many Cancer Deaths September 8, 2026 Alcohol's connection to cancer may be much broader than many people realize. A new analysis found that estimated alcohol-attributable cancer deaths in the U.S. more than doubled over three decades, rising from about 11,400 in 1990 to more than 23...
Here’s to a Happy Healthy Labor Day! September 7, 2026 Happy Labor Day! Whether you're celebrating with a backyard cookout, heading to the beach, taking the boat out or simply enjoying one last taste of summer, today is a great opportunity to relax and spend time with the people you care about. If...
Feed Your Gut or Fuel Your Muscles? September 5, 2026 Two fermented dairy foods can look similar nutritionally while doing very different things for your body. Skyr, a thick Icelandic-style cultured dairy food, stands out for protein, while kefir, a fermented milk drink, offers a wider variety of...
Could One of Your Medications Be Thinning Your Hair? September 4, 2026 Hair thinning has become a commonly reported concern among people taking GLP-1 drugs such as Ozempic, Wegovy, and Zepbound. Until now, much of that shedding has been attributed to rapid changes in body weight, which can temporarily disrupt the hair...
What’s Really Sleeping in Your Bed with You? September 3, 2026 You spend roughly a third of your life in bed, but you may be sharing it with more than you realize. While you sleep, sweat, body oils and dead skin cells accumulate on your sheets, providing food for dust mites and creating a warm environment where...
What Your Aching Feet May Be Trying to Tell You September 2, 2026 If you've spent years buying the same shoe size but still end up with pinching, rubbing or uncomfortable feet, the problem may not be your feet at all. A new study found that most women were wearing a shoe size that didn't match the size predicted...
Could Your Gut Be in Trouble Before You Even Feel It? September 1, 2026 Feeling better doesn't always mean the underlying problem in your gut has disappeared. New research suggests inflammatory bowel disease (IBD), including Crohn's disease and ulcerative colitis, may involve damaging changes in intestinal cells even...

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